Lejletu regaib

Da li mjesec redžeb ima svoje posebne odlike i da li u njemu imaju posebni datumi?

Mjesec redžeb je poseban po tome što je to jedan od četiri sveta mjeseca, po hidžretskom kalendaru, u kojima se kazna za počinjene grijehe uvećava. U vjerodostojnim hadisima se ne prenose nikakve druge odlike ovog mjeseca.

Međutim, u narodu su uobičajene određene aktivnosti koje nemaju nikakva utemeljenja, kao što su:

  • Noć želja (leljetur – regaib) i noćni namaz (salatur – regaib) uoči prvog petka u mjesecu redžebu koji se klanja za ispunjenje želja. Muhaddisi se slažu da je hadis koji opisuje način obavljanja tog namaza izmišljen.
  • Isra i mi’radž. Postoje određene predaje, koje nisu utemeljene, da se mi’radž desio 27. noći mjeseca redžeba. Zato obilježavanje te noći na poseban način nema nikakva utemeljenja.
  • Post i i’tikaf. Također, postoje neke predaje po kojima se posebno nagrađuje post i i’tikaf u mjesecu redžebu, što nema nikakva utemeljenja u vjerodostojnim hadisima. Naravno, ostaje da je lijepo i poželjno postiti u redžebu, kao i u svakom drugom mjesecu, ponedeljak i četvrtak, te bijele dane – 13, 14, 15. dan u hidžretskom mjesecu.
  • Umra u redžebu. Nema vjerodostojnih predaja da je Poslanik, s.a.v.s., učinio umru u mjesecu redžebu i da je zbog toga umra u ovom mjesecu posebno značajna.
  • Zekat u redžebu. U pojedinim dijelovima islamskog svijeta praksa pojedinih je da svoj zekat izdvajaju u mjesecu redžebu i da je tada izdvajanje zekata sevapnije. Takva praksa nema utemeljenja u sunnetu, niti prvoj generaciji muslimana.
  • Nema posebno značajnih datuma u mjesecu redžebu. Pojedini prenose predaje koje govo re o tome kako su se u mjesecu redžebu desili veliki historijski događaji. Tako se prenosi da je Poslanik, s.a.v..s., rođen u prvoj noći mjeseca redžeba što, također, nema utemeljenja u vjerodostojnoj predaji.
  • Na kraju: Nažalost, danas se kod nas neke od ovih novotarija prakticiraju iz razloga što su postale dio naše tradicije, te se mnogi ne usuđuju da ih okarakterišu kao novotarije i praktikuju ih “radi mira u kući”, iako znaju da one nemaju utemeljenja u islamu.

Molim Allaha, dž.š., da nas učini sljedbenicima Istine i da nam podari snage da na njoj ustrajemo! Amin!

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  2343. Although there are solely three exercises, don’t underestimate how difficult this workout
    is. When you’re a beginner, you can develop from only a few units per
    physique half per week. So by doing 9-14 units here, you’re going above and beyond the
    call of responsibility to make positive that you’re not leaving an ounce
    of muscle growth on the table. You are using your torso because the resistance to carry out a biceps curl.
    As A Outcome Of you’re holding a towel in the neutral grip position, you’ll train your biceps and forearms from a different angle.

    However with a bar, you truly want to use close grip, which can flare your arms inwards.
    The only potential downside with this train is that it’s most difficult close to the top place of the curl
    when the biceps are almost fully contracted. But
    when you don’t have access to cables, you’ll find a way
    to always replicate this movement with dumbbells.
    Muscle activation isn’t the be-all and end-all for muscle development.

    A traditional, effective muscle-building train that applies the fundamental mechanics
    of weightlifting for any fitness or talent level.
    Because the momentum is removed from the equation, you’re relying solely on correct form and energy to curl the dumbbells,
    and it can be a real challenge for these muscle tissue.

    Maintaining consistent tension on the biceps to promote
    more muscle mass while defending the joints in the elbow from strain or injury.
    Strive finishing two sets of 8 to 12 reps, and add weight from
    there. A variation in the standard curl means your arms are working another way; within the reverse curl, the forearms
    are engaged with the biceps. Activating the biceps and forearm muscle tissue with a different grip fashion than the usual curl.

    The cable arm curl is considered one of the most extremely beneficial bicep
    workouts for beginners as a end result of it produces extra joint-friendly
    resistance than comparable free weight lifts.
    Since the cable machine stabilizes the weight for you, to an extent, you probably can focus more consideration on blasting your biceps and
    making them develop. Free weights certainly have their place, but in addition they carry a higher injury danger than cables—especially for
    novices. With the bar biceps curl, think inverted row but
    you would possibly be utilizing your biceps and never your back.
    The movement is all in the elbows, and because you arms somewhat wide, it is good for concentrating on the quick head of the biceps for some
    arm thickness.
    You also can attempt ending your back workout with the beneath workouts.
    If your health club has Hammer Power gear, I highly encourage you to
    try your 7 units on those. As A End Result Of of
    the intensity of this program, you practice each muscle solely as
    quickly as per week. FST-7 creator Hany Rambod takes Jeremy Buendia by way of an intense shoulder and triceps
    workout within the video below. This will give you a good suggestion of what to
    expect from this system you’ll be starting. You can even study
    more about FST-7 on Hany Rambod’s website here.

    The first one of these curl variants is the Supinated Cross
    Physique Curl, a fantastic exercise which allows us to preferentially hit the long muscle heads
    of the biceps. Slowly lower the dumbbells, and squeeze the triceps on the bottom part of
    the movement. In this difficult train both biceps and triceps shall be working
    in an alternating style. We know after we try this we can antagonistically shut off the biceps, or at least permit
    for a larger stretch of the biceps.
    A good default is to coach your biceps with 3–5 units of
    vertical pulls (like chin-ups and lat pulldowns) adopted by 2–5 units of biceps curls (like preacher curls and
    mendacity biceps curls) each week. That provides you 5–10 sets of biceps work
    per workout, and it trains each the brief and long head.

    I suggest doing that twice per week, bringing you up to 10–20 units per week.
    This basic fitness center exercise for biceps builds three of the crucial higher arm muscle tissue simultaneously—the
    biceps, brachialis, and brachioradialis. It additionally enables you to raise heavier than regular curls for the
    reason that latter two muscular tissues can produce more drive if you curl with a impartial grip.

    As such, this exercise is excellent for creating thick and muscular arms, not simply bulging biceps.

    Whether you’re doing a easy bicep exercise with just some workout routines or a posh one with
    a nice deal of totally different movements, the bicep hammer curl
    always makes a superb addition to your routine. The EZ-bar preacher
    curl is an incredibly effective exercise for concentrating on the biceps
    peaks. Following a full vary of motion is crucial for bicep and
    tricep workout routines to maximise muscle fiber stimulation. Chin-ups are the final word higher physique,
    back, and biceps builder as a outcome of you’re using your whole bodyweight as resistance.

    It Is not just the best bodyweight bicep train, it is
    also the best of one of the best body weight workouts.
    Related to the exercise above besides you are utilizing a
    reverse grip.
    Building bicep energy effectively by lifting heavier than regular as a outcome of
    the burden distribution on a barbell is less complicated to raise than with dumbbells.
    The burn comes quicker and feels simpler, leading to hypertrophy (“gains”) as
    a result of you’re doing double the reps as you carry one arm at a time.
    Keeping pressure in the biceps through the curl makes your
    muscles work effectively through time underneath rigidity.
    If you want to drop weight, that’s perfectly acceptable as a result of your
    upper arms shall be more engaged than in other curl workout routines.
    The semi-supinated grip also will increase brachialis and brachioradialis engagement, that are smaller but no less important arm muscular tissues.

    Carry Out this exercise within the first half of your workout while
    you’re still afresh to get the most out of it.
    The supinated-grip inverted row requires you to drag through your arms, which helps give consideration to the biceps brachii muscle.
    This train uses suspenders and your body weight instead of cables
    or free weights. You should maintain your core engaged all through this train to perform this exercise with the proper kind.
    You can use it to pre-exhaust your guns firstly of a exercise or during any other
    point in the exercise. You don’t have to superset them
    with any other exercise, as they provide sufficient stimulation on their own.
    You must constantly change up your training regimen to avoid hitting an overhead ceiling.
    Many lifters make the error of heading right into
    their exercise as quickly as they step into the health club.
    Neglecting to warm up your goal muscle tissue increases your odds
    of harm. Biceps are particularly susceptible to tears when you do
    too much too quickly.
    Biceps are not merely a muscle group; they’re symbolic of power and power.
    When people think about fitness, the biceps typically come to mind as the best of
    a fit physique. This muscle group has two major heads – the lengthy head and the quick head – each contributing uniquely to the biceps’ look and
    performance.
    It is a comparatively easy train and simple to study, making it the
    go-to option for novices. At the same time, it stays top-of-the-line biceps exercises for experienced lifters and bodybuilders.

    To work your biceps, you’ll largely have to do workout routines
    that isolate the muscle and force it to flex and supinate beneath load.

    Second, given the importance of the stretch, your arm
    ought to be virtually absolutely prolonged at the
    bottom. But this is usually a place that most people have
    never educated their biceps in. So the thing
    about a standing dumbbell curl is it’s hardest within the center
    right around here. There are solely four workouts, but correct kind is essential, so concentrate if you want to grow
    your arms. As mentioned, most people store relatively little body fat on their arms, so even bringing your
    general body fats down by a few % could make your biceps look learner and extra defined.
    So sometimes, you could actually have properly defined biceps already; it’s just that you may not
    notice this definition as a end result of a part of your
    biceps is underdeveloped.
    This limits its effectiveness somewhat in totally growing the biceps, particularly in the elongated vary of motion, however it stays a staple
    for building mass and foundational power. They are usually performed after the barbell curl; nonetheless, you can perform them at any
    level all through your exercise. You ought to perform the barbell biceps curl
    at the beginning of your arm coaching routine. Nonetheless, if you train your again and biceps on the identical day, you want to do it after you full your back routine.

    You could know a few of them, but some of these exercises are distinctive.

    Barbell wrist curls are an exercise that targets the forearm muscle tissue, particularly the wrist flexors.
    It is a superb train to help enhance grip power, forearm dimension and definition. A normal barbell curl will nonetheless
    work the identical muscle tissue, but a reverse curl variation hits sure muscle tissue (brachialis and brachioradialis) a little higher.
    We additionally included a superset to save
    heaps of time and improve your pump (the pump makes your biceps look more defined
    during coaching, remember?).
    After all, if you’re going to work your biceps, you may as do them properly.

    If you want to build larger biceps, these 25 exercises will help get you there.

    Perform them correctly, and it won’t simply be your biceps
    that begin to bulge, your overall well being will see an enchancment, too.
    The Incline Dumbbell Curl was talked about within the earlier
    section. When the position of the arm falls back behind
    the body, we place a bit extra stretch and stress on the lengthy head of the biceps.

    So, most people’s approach here is to spam their biceps with a bunch of different curls till they can barely increase their arms.
    But if you need to maximize your biceps definition while you’re in the gym, then you presumably
    can try our greatest bicep pump workout for a full routine.
    Similarly, growing your brachioradialis helps to fill the hole between your
    biceps and forearm extensors, which makes your arms look bigger (and extra defined) when they’re just hanging by your sides.

    You need equally well-developed brachialis and brachioradialis muscles if you’d like your arms to look
    defined from each angle (who doesn’t?). Supinated curls are your best
    guess for building the biceps brachii.
    Use a slow and controlled rep tempo and concentrate on contracting the biceps with each rep.

    Please be at liberty to download the StrengthLog workout log app to coach this
    exercise (and many more!) and track your features. In distinction, the brachialis is a straightforward muscle, which crosses only one joint and is a pure elbow
    flexor.
    If you desire a big biceps peak, this is likely certainly one of the finest biceps exercise.
    To build muscles in the upper arms, cable curls should be persistently implemented into strength training arm workouts.
    It’s good to do a full physique energy workout 3 occasions per week for the
    aim of constructing muscle as a outcome of it provides sufficient relaxation time between coaching classes in your muscular
    tissues to get well and develop. Three times per week is
    a perfect frequency for muscle growth if you’re doing complete body
    exercises. It Is greatest to do full body exercise routines
    about thrice every week as a end result of it permits for adequate
    relaxation intervals between workouts for the objective of building muscle.
    Three days per week is the perfect frequency of exercises for muscle progress as a end result of
    you have sufficient rest time between training to permit for
    the muscle constructing response.

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